Groundworx Freestyle Jiu-Jitsu, Author at DRUB.CO

Rear Naked Choke setup

by Groundworx Freestyle Jiu-Jitsu | Jul 26, 2012 | Uncategorized

by Groundworx Freestyle Jiu-Jitsu | Jul 26, 2012 | Uncategorized

by Groundworx Freestyle Jiu-Jitsu | Jul 19, 2012 | Uncategorized

by Groundworx Freestyle Jiu-Jitsu | Jun 7, 2012 | Uncategorized

"Push & Pop" technique with 4 Submissions flowing out of that:Armbar, Back Mount, Triangle, nightmare Choke, (BONUS – Twister)

by Groundworx Freestyle Jiu-Jitsu | Jun 6, 2012 | Uncategorized