by Great Grappling | Jan 19, 2012 | Uncategorized
In this video I show another very important drill that emphasizes the transitions from Knee On Belly to Knee On Belly and then from Knee On Belly to Mount. These transitions are very important and very few people actually practice them. I encourage you to practice...
by Great Grappling | Jan 18, 2012 | Uncategorized
This submission looks remarkably like the Baseball slide armbar but the entry, weight distribution and the spacing differs slightly.For this move I like to dominate my opponents arm with an overhook. This leads to a much more powerful submission and has the added...
by Great Grappling | Jan 15, 2012 | Uncategorized
In this video I show a submission from the Knee On Belly position. I have heard this called a couple of different names and always referred to it as a reverse grip Baseball Choke. I'm sure that it has a name, I'm also sure that I don't know it. So for...
by Great Grappling | Jan 14, 2012 | Uncategorized
The Hip Hump is a great way to escape the Knee On Belly position. The KOB can be a nightmare and really drain your energy, especially in the later minutes of the round. This escape is great because it focuses on strong fundamentals and encourages a large range of hip...
by Great Grappling | Jan 12, 2012 | Uncategorized
In this video I show a very powerful choke from the Knee On Belly position. I have seen this technique used many times and I have seen a couple of instructionals detailing how to do it but there are a couple of things that I do differently.The main thing that I...
