Side Control Escape Recompose Guard.mov

A basic escape/transition from Side Control into Guard (Half or Full). Remember to only attempt this move when your opponent does NOT have the hand next to your hip. This works really well with the people that control over your body, under your shoulder and drive...

Side Control Escape Wrestler Under Arm Spin.mov

An intermediate escape that works well when your opponent is controlling over the body and is not chalking the hip.It is important to control at the back of the triceps. This will allow you to control the biceps when you spin out the other side and it also is a good...

Mount Submission Ezekiel.mov

The Ezekiel is a strong and simple submission that can work well if set up correctly. In this video I show a very simple set up that works well when combined with the Triangle from mount.Make sure you keep your base low and your head between your opponents head and...

Mount Submission Lazy Armbar.mov

in this video I show you my number 1 submission from Mount. This is a mix of a couple of different types of armbars and strongly resembles the S Mount armbar. It differs from the S Mount armbar in the fact that I never move my hips up into high mount to dominate my...

Mount Escape MMA Escape.mov

The MMA escape looks very similar to the Upa escape that was shown earlier. Keep in mind that this is different as I focus on different things.In the Upa escape the emphasis is on moving the head out of the way. To force your body over there is no more important...