by Gracie Farmington Valley | Mar 31, 2010 | Uncategorized
Team Delima brown belt, Jay Bell, demonstrates a a few transitions that lead to a nice arm bar finish
by Gracie Farmington Valley | Feb 22, 2010 | Uncategorized
Brought to you by Team Delima brown belt: Jay Bell www.teamdelima.comHere are a few option that you can use from the top position in mount when your opponent tries to elbow escape.Thanks to Dustin for showing me the second option!
by Gracie Farmington Valley | Feb 22, 2010 | Uncategorized
Brought to you by Team Delima brown belt: Jay Bell www.teamdelima.comHere is a mount approach that I use frequently that presents a number of attack options and can leave your opponent guessing as to what you are doing…..
by Gracie Farmington Valley | Feb 22, 2010 | Uncategorized
Brought to you by Team Delima brown belt: Jay Bell www.teamdelima.comHere is an interesting move that you can use from the knee on belly position that I find a little easier than the traditional kimura. Give it a shot and let me know how it works for you.
by Gracie Farmington Valley | Jan 16, 2010 | Uncategorized
Brought to you by Team Delima brown belt: Jay Bell www.teamdelima.comOne of my favorite options for escaping from side mount