by Gracie Barra Twin Cities | Apr 5, 2012 | Uncategorized
http://gbtwincities.com/https://www.facebook.com/pages/Gracie…https://www.facebook.com/graciebarra….Gracie Barra Twin Cities' Black Belt, Professor Rodrigo Sul, teaches a defense and counter attack to the Stacking Pass
by Gracie Barra Twin Cities | Mar 29, 2012 | Uncategorized
http://gbtwincities.com/https://www.facebook.com/pages/Gracie…https://www.facebook.com/graciebarra….If an attacker grabs you in a Front Bear Hug under you arms they can take you down in a variety of ways. You need to have a quick reaction to prevent the...
by Gracie Barra Twin Cities | Mar 13, 2012 | Uncategorized
https://www.facebook.com/pages/Gracie…https://www.facebook.com/graciebarra….http://gbtwincities.com/Brazilian Jiu Jitsu Black Belt, Rodrigo Sul, teaches how to escape from back control to a deep half guard sweep.
by Gracie Barra Twin Cities | Mar 8, 2012 | Uncategorized
https://www.facebook.com/pages/Gracie…https://www.facebook.com/graciebarra….http://gbtwincities.com/Gracie Barra Black Belt Rodrigo Sul teaches another collar choke when you have your opponent's back.
by Gracie Barra Twin Cities | Mar 8, 2012 | Uncategorized
https://www.facebook.com/pages/Gracie…https://www.facebook.com/graciebarra….http://gbtwincities.com/Gracie Barra Black Belt Rodrigo Sul Back teaches another Back Attack Collar Choke.