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Arm Bar from Mount Variation

by | May 14, 2012 | Uncategorized

http://gbtwincities.com/https://www.facebook.com/pages/Gracie…https://www.facebook.com/graciebarra….Gracie Barra Twin Cities' Black Belt, Professor Rodrigo Sul, teaches an Arm Bar Variation from the top mount position.

Foot Lock – Tip (No Gi)

by | May 10, 2012 | Uncategorized

http://gbtwincities.com/https://www.facebook.com/pages/Gracie…https://www.facebook.com/graciebarra….Gracie Barra Twin Cities Black Belt, Professor Rodrigo Sul, shows a tip for the Foot Lock submission.

Arm Bar from Mount Variation

by | Apr 12, 2012 | Uncategorized

http://gbtwincities.com/https://www.facebook.com/pages/Gracie…https://www.facebook.com/graciebarra….Gracie Barra Twin Cities' Black Belt, Professor Rodrigo Sul, teaches a variation to the Arm Bar from Mount

Arm Bar from Mount

by | Apr 12, 2012 | Uncategorized

http://gbtwincities.com/https://www.facebook.com/pages/Gracie…https://www.facebook.com/graciebarra….Gracie Barra Twin Cities' Black Belt, Professor Rodrigo Sul, teaches Arm Bar from Mount