by Gracie Barra Twin Cities | Jun 27, 2012 | Uncategorized
https://www.facebook.com/pages/Gracie…https://www.facebook.com/graciebarra….http://gbtwincities.com/Gracie Barra Twin Cities Instructor, Tim Gillette, teaches the S Mount to Arm Bar submission.
by Gracie Barra Twin Cities | Jun 18, 2012 | Uncategorized
https://www.facebook.com/pages/Gracie…https://www.facebook.com/graciebarra….http://gbtwincities.com/Gracie Barra Twin Cities' Instructor, Mark Mortensen, teaches a Foot Lock Submission when the opponent has your back with the Hooks in and an Arm...
by Gracie Barra Twin Cities | Jun 13, 2012 | Uncategorized
https://www.facebook.com/pages/Gracie…https://www.facebook.com/graciebarra….http://gbtwincities.com/The De la Riva Guard is an open guard where the opponent's leg foot is hooked behind your knee and their foot is against your hip. The opponent may...
by Gracie Barra Twin Cities | Jun 13, 2012 | Uncategorized
https://www.facebook.com/pages/Gracie…https://www.facebook.com/graciebarra….http://gbtwincities.com/Gracie Barra Black Belt, Professor Rodrigo Sul, shows a technique you can utilize to get to the Side Control position if you are in you're in their De...
by Gracie Barra Twin Cities | Jun 12, 2012 | Uncategorized
https://www.facebook.com/pages/Gracie…https://www.facebook.com/graciebarra….http://gbtwincities.com/Gracie Barra Black Belt, Professor Rodrigo Sul, shows a technique you can utilize if you are in your opponent's Open Guard and they defend your more...
