by Gracie Barra Twin Cities | Aug 11, 2012 | Uncategorized
GB Twin Cities Instructor, Tim Gillette teaches the Triangle Arm-Bar from the High Mount position.
by Gracie Barra Twin Cities | Aug 11, 2012 | Uncategorized
GB Twin Cities Instructor, Tim Gillette teaches the Triangle Arm-Bar from the High Mount position.
by Gracie Barra Twin Cities | Aug 8, 2012 | Uncategorized
GB Twin Cities Instructor, Tim Gillette teaches the High Mount position.
by Gracie Barra Twin Cities | Aug 8, 2012 | Uncategorized
GB Twin Cities Instructor, Tim Gillette teaches more details of the High Mount position.
by Gracie Barra Twin Cities | Aug 6, 2012 | Uncategorized
https://www.facebook.com/pages/Gracie…https://www.facebook.com/graciebarra….http://gbtwincities.com/Gracie Barra Twin Cities Instructor, Mark Mortensen, teaches how defend and escape from the Cross Collar Choke when you are mounted.
