by Gracie Barra Twin Cities | Nov 25, 2012 | Uncategorized
https://www.facebook.com/pages/Gracie…https://www.facebook.com/graciebarra….http://gbtwincities.com/Gracie Barra Twin Cities Instructor, Mark Mortensen, teaches an escape when the opponent is in the Side Control Top position and reverses the...
by Gracie Barra Twin Cities | Nov 1, 2012 | Uncategorized
https://www.facebook.com/pages/Gracie…https://www.facebook.com/graciebarra….http://gbtwincities.com/Gracie Barra Twin Cities Instructor, Mark Mortensen, teaches a dynamic Collar Choke you can use on an opponent who is in the Turtle position.
by Gracie Barra Twin Cities | Sep 5, 2012 | Uncategorized
https://www.facebook.com/pages/Gracie…https://www.facebook.com/graciebarra….http://gbtwincities.com/Gracie Barra Black Belt Raphael Da Costa Vasconcellos, shows a Closed Guard Sweep using your opponent's lapel and transitioning to their back.
by Gracie Barra Twin Cities | Aug 28, 2012 | Uncategorized
https://www.facebook.com/pages/Gracie…https://www.facebook.com/graciebarra….http://gbtwincities.com/GB Twin Cities instructor, Tim Gillette, teaches how to escape when the opponent has established a top mount position.
by Gracie Barra Twin Cities | Aug 21, 2012 | Uncategorized
https://www.facebook.com/pages/Gracie…https://www.facebook.com/graciebarra….http://gbtwincities.com/GB Twin Cities instructor, Tim Gillette, teaches a transition from Side Control to the opponent's back where you can begin setting up various...
