by FBJJ Foster Brazilian Jiu-Jitsu | Mar 24, 2010 | Uncategorized
Coach Foster shows another key detail to maintaining the knee on belly position and a basic armbar setup.
by FBJJ Foster Brazilian Jiu-Jitsu | Mar 24, 2010 | Uncategorized
Coach Foster shares his approach to maintaining knee on belly positon. Please ignore the class clown at 1:29 🙂
by FBJJ Foster Brazilian Jiu-Jitsu | Mar 3, 2010 | Uncategorized
Here Coach Foster goes into more details regarding the strategy behind this techinque, and also shows the defense to a common counter to this move.
by FBJJ Foster Brazilian Jiu-Jitsu | Mar 3, 2010 | Uncategorized
Coach Foster shares more details and describes what you should and should not do when working your back defense.
by FBJJ Foster Brazilian Jiu-Jitsu | Mar 3, 2010 | Uncategorized
Coach Foster describes his defensive strategy and demonstrates an effective back attack counter.
