Fast and easy Side Control Escape – Firas Zahabi

When you find yourself in side control be sure to prevent your opponent from getting the grips he needs to hold you down. By knowing the key grips you will be able to prevent your opponent from establishing a strong position. This will make for an easy escape and...

Defending the D’Arce Choke with Keith Owen

Professor Keith Owen shows how to defend the against the d’arce and what needs to be done BEFORE its fully locked into place. Check out Keith Owen’s site at http://www.bjjmoves.com

Muay Thai Drilling Switching Stances into Striking Tutorial

Jordan Williams, Kru and Muay Thai coach of Mai Pen Rai in Liverpool is here filmed by the Warrior Collective giving a step by step tutorial on how to use pads to help fighters drill switching and utilising both stances effectively in Muay Thai....