Mackenzie Dern – Refined Omoplata – BJJ Weekly Issue #118

This week Mackenzie demonstrates a very dynamic bjj submission she calls the “refined omoplata”. Instead of finishing with her inside leg, she threads her outside leg over the arm creating a more secure and dangerous submission.

Osoto Gari taught by Olympic Champion Kayla Harrison!

Learn how to do Osoto Gari from Judo World & Olympic Champion Kayla Harrison! Learn techniques from WORLD LEVEL BJJ, JUDO & MMA Superstars! Connect with Fuji Sports! Facebook — http://www.facebook.com/FujiSports Twitter —...