Transition Side Control to Back

In this video I show a simple, yet effective, transition from Side Control to Back. I’ve been doing this transition for a long time and I always thought of it as a move that most people know. Recently I have come to the realization that many people don’t...

Basic Wrestling Techniques

Dennis Erdogan, who has 25 years of wrestling knowledge, shows a basic wrestling take down at Tiger Muay Thai. Erdogan took Bronze on Worlds NoGi Los Angeles 2013 and Gold at European NoGi 2014 Rome, Italy in the purple belt division.

Elbow Strike

How to do the elbow strike by Kru Brandon Levi of