FLYING ARM BAR | STANDING

Step with the leading leg and kick high, pull the lapel down for a smooth landing.
Your Ninja Tip: North / South Americana Shoulder Lock / Trap

Your Ninja Tip: North / South Americana Shoulder Lock / Trap

This is a sweet little move that I recently “fell into” when I was working an “americana shoulder trap”. (americana shoulder trap video: https://www.youtube.com/watch?v=vv3-S…) In this video (like many of my videos) I show it as a...