by Drub | Jan 18, 2015 | Uncategorized
In Muay Thai having a secure defense is Paramount. Be sure to master the frame defense or be ready for a large dose of pain. Traditional boxing defense won’t cut it in the world of Muay Thai. Be sure to spend time on this lesson.
by Drub | Jan 17, 2015 | Uncategorized
Kurt Osiander illustrates part two of the “double attack”. Kurt Osiander is the resident Black Belt at Ralph Gracie’s San Francisco Academy.
by Drub | Jan 17, 2015 | Uncategorized
Here Kurt Osiander shows you the first part of the double attack from the mount.
by Drub | Jan 17, 2015 | Uncategorized
by Drub | Jan 17, 2015 | Uncategorized
