by Drub | Jan 19, 2015 | Uncategorized
These are 7 unconventional kettlebell exercises for hip and core power. For more innovative kettlebell and body weight workouts, check out BJJ/MMA champ Joey Alvarado’s dvd Kettlejitsu Revolution at http://kjrevolution.com/
by Drub | Jan 19, 2015 | Uncategorized
12 Kettlebell flows for MMA and Fitness using Joey Alvarado’s Kettle-Jitsu Method. For Joey’s new Kettle-Jitsu Revolution double dvd, complete with 8 week program and 12 page dvd insert, visit http://kjrevolution.com/?page_id=19 For training with Joey at...
by Drub | Jan 19, 2015 | Uncategorized
In this video I show my primary defense/reversal in the Turtle Position. I have seen variations of this move showed many times but this differs from the way I see it most of the time as it allows you to trap the arm very securely with little to no strength and it also...
by Drub | Jan 18, 2015 | Uncategorized
In what we’re hoping is the first in a series of technical breakdowns and tutorials, Trey Ogden from KCBJJ, shows us a drill he likes to do to work his timing and fluidity.
by Drub | Jan 18, 2015 | Uncategorized
When doing a knee slide pass it is common for your opponent to try and underhook. Be sure to drill these counters and get into a finishing position.
