Capital Jiu Jitsu Presents Half Guard Pass #6 by CapitalMMA | May 1, 2009 | UncategorizedKeys To Success:- Speed- Timing
Capital Jiu Jitsu Presents Half Guard Pass #2 by CapitalMMA | Apr 30, 2009 | UncategorizedKeys To Success:- Head and arm control- Heavy hips- Shoulder pressure- STRONG sense of balance
