by CapitalMMA | Oct 6, 2009 | Uncategorized
Keys To Success:- One hand helps the other achieve the choke- Prevent your opponent turning away from you
by CapitalMMA | Oct 6, 2009 | Uncategorized
Keys To Success:- Experiment with these and other advanced variations
by CapitalMMA | Aug 18, 2009 | Uncategorized
Keys To Success:- Develop split second timing- Activate your outside arm and shoulder, and rest heavy on their shoulder- Wait for them to do your work for you
by CapitalMMA | May 1, 2009 | Uncategorized
Keys To Success:- Speed- STRONG sense of timing
by CapitalMMA | May 1, 2009 | Uncategorized
Keys To Success:- Heavy shoulder pressure- Pressure against head- Patience
