Around the World Drill

3

http://www.TrainFightWin.com Aaron King from GFC Martial Arts shows us how to transition from side control to north/south and back to side control.

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isn’t that only the beginning of around the world?

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@brozac1011 They are thai bags… Just google that term and you’ll find a
LOT of results.

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Whatb do u call those bags and how heavy are they

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