Hey, Pick up your free DVD & Learn to drill more effectively today at http://www.smartBJJ.comKen Primola demonstrates an armlock similar to the one Roonda Rousey did on Miesha Tate.4 points:1. Stay tight to the arm.2. Grab the far or near foot ( i know this point has been much debated but i truly believe Ronda wanted the far foot due to her instructional video on this technique).3. Face your hips against the elbow.4. Control the wrist with your hands.Check out our BJJ Facebook page at http://www.facebook.com/ilovebjjAlso be sure to get your free Ebook on Takedowns http://tinyurl.com/bqhxkkv
Discussion
You must be logged in to post a comment.
You must be logged in to post a comment.
@bigrock123 That’s what I meant! (I was being sarcastic)
Ken, I know that this arm bar variation is very common in Judo and Sambo
but is this a common arm bar variation in BJJ?
seems like BJJ is even more important with WMMA since they aren’t as
dangerous with the ground/pound.