Dean Lister demonstrates transitioning from the Americana to the Armbar from the Mount position.Filmed March 14, 2012 at Victory MMA in San Diego CA.Train with Dean at Victory MMA in San Diego3666 Midway DrSan Diego CA 92110www.victorygyms.com
Dean Lister demonstrates transitioning from the Americana to the Armbar from the Mount position.Filmed March 14, 2012 at Victory MMA in San Diego CA.Train with Dean at Victory MMA in San Diego3666 Midway DrSan Diego CA 92110www.victorygyms.com
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