For more info visit www.wncbjj.com. When the opponent tries to sweep: Block the Hip Bump to take the Back: Cross Lape Choke, he defends, trap his arm and switch to Armbar
For more info visit www.wncbjj.com. When the opponent tries to sweep: Block the Hip Bump to take the Back: Cross Lape Choke, he defends, trap his arm and switch to Armbar
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cool
great video! I especially like the tip on sitting the guy up when taking
his back.