At the same time, use the same motion with your foot and circle it out and
around his trapped leg. Let me know if you have any other questions. I hope
this helps.
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@2ttran Mr. Tran, Thank you for your question, it’s a good one. He tries to
bridge and you don’t react, you are right, he may be able to roll you.
However, in order to bridge, he will have to put his foot (in this case his
left) on the ground. The timing here is important. In order to put his foot
on the ground, he will have to give up on his hook. When he does this, use
your arm (in this case your right) to catch his leg under his thigh, and
pull his leg up high in the air.
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thanks
At the same time, use the same motion with your foot and circle it out and
around his trapped leg. Let me know if you have any other questions. I hope
this helps.
@2ttran Mr. Tran, Thank you for your question, it’s a good one. He tries to
bridge and you don’t react, you are right, he may be able to roll you.
However, in order to bridge, he will have to put his foot (in this case his
left) on the ground. The timing here is important. In order to put his foot
on the ground, he will have to give up on his hook. When he does this, use
your arm (in this case your right) to catch his leg under his thigh, and
pull his leg up high in the air.