http://www.TrainFightWin.comIn this video, we show a common and easy way to escape the Side Mount position back to your butterfly guard.
http://www.TrainFightWin.comIn this video, we show a common and easy way to escape the Side Mount position back to your butterfly guard.
Discussion
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BJ Penn used to use this move all the time. It works in mma as well. You
just have to develop the flexibility.
same here, got caught coming out of the shrimp,
Good video and it was explained well.