www.bjjweekly.com Rolles Gracie shares some of his favorite techniques for dealing with double and single leg takedown attempts that are common in no gi jiu-jitsu and grappling. You can see in this video that Rolles has kept up his father's innovative spirit by combining elements of other arts into his jiu jitsu.
Discussion
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the second one for sure
@AnthonyMusik4Life the second one will be useful
are these moves legall in high school wrestling