by Gracie Technics Jiu-Jitsu Academy Honolulu Hawaii | Dec 2, 2009 | Uncategorized | 1 comment

Rylan Lizares demonstrates a slick mount escape using a "foot trap".This is an clip from a Seminar filmed at the Oregon Pound Jiu-Jitsu Academy in Corvallis Oregon.Rylan is a BJJ Black Belt under Master Pedro Sauer and teaches out of the Gracie Technics Academy in Honolulu, HI.http://www.GracieTechnics.com