http://www.mmaquickstart.com – Here Jeff shows a technique from his beginner curriculum, It's a simple way to move to the mount position in Gi, no-gi or MMA training. Looking to start your MMA training? Click on the link in the top left corner of this description box and check out Jeff's Beginner MMA program that will help you master the basics in only 12 weeks!
Discussion
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In short…Amazing! thank from singapore… always had a prob transitioning
from the side control cuz of my opponent’s knee in the way… thank u
loads!!!