Series three of Raf Delgado's Evolution Boxing:Beyong Boxing picks up from video one and two where the athlete now how three defenses and three counters to the Jab and the Cross.He now puts the punches together and goes over the defense of both punches as a combination.Coach Raf always wants the athletes to wear full equipment in the drills,with safety as a priority.Also he emphasises the need to progress from series to series.First learn the defense to each type of punch,then the counter.Only then are the punches put in combination,and the amount and speed increased.
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Coach I’m a coach here in Edmonton Ab working with 2 golden glove champs.
excellent vids.
Thanks for this great videos
Thank you so much for getting back to me and posting all of this great
videos.