Self Defined StreetMMAgear presents Osmar Jr. Delima a MMA fighter and teacher. Osmar teaches us a Muay Thai striking technique, Knee Strike. In this Beginners MMA training video you will learn the proper technique on how to do a Knee Strike correctly. Learn more MMA techniques and Muay Thai moves at: http://www.youtube.com/user/StreetMMAGear.
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Instructor: Osmar Jr. Delima
Bio: Osmar Jr. Delima Jiu Jitsu brown belt, runs the MMA “Delima Fight Team”, and has trained Muay Thai with Team U.S.A.
Contact: Info@SelfDefined.com
Website: http://www.facebook.com/OsmarDelima
Clothing: StreetMMAgear.com
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Discussion
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Your a brain dead retard
I disagree with some of this, check out my page for some side kicks you
could use
Guys, do you intentiosly do not use gastrocnemius muscle while perfoming
the knee strike?