Triangle Choke from the Mount (Gracie Breakdown)

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by GracieBreakdown | Nov 24, 2010 | Uncategorized | 73 comments

http://www.GracieUniversity.com The UFC was originally created to educate the world on the importance on learning Gracie Jiu-Jitsu. Now that every professional fighter has added the jiu-jitsu to their arsenal, Ryron and Rener Gracie will break down precisely how they are using it so that casual MMA viewers everywhere will better understand what they are watching. The ultimate goal is to turn casual MMA fans into students of the gentle art and to help us accomplish this, please post this video to any and all MMA/BJJ forums you frequent. To find a Certified Gracie Jiu-Jitsu Training Center near you, visit http://www.GracieUniversity.com.Follow the Family: http://www.Twitter.com/GracieBrothers http://www.Facebook.com/GracieAcademy

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Khairul Mustaqim

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9 years 8 months ago

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Both works..damn, triangle is very painful.ï»¿

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jose daniel Galvan

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10 years 11 days ago

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Chicago worked better for meï»¿

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Patrick LeMasters

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10 years 1 month ago

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I’m a 3rd dan taekwondo instructor and have had some limited jiu jitsu training from Dave Vanest in the WV/OH area. Lately I’ve been incorporating Bjj into my lessons, mainly for escape with my beginners, but also submissions with my advanced students. Much respect to you guys. I’m sure you could tap me out in 5 seconds or less! I really appreciate your videos, and they have definitely helped me to be more effective on the ground. I tried both variations of this triangle. Maybe I just suck flying direct, but stopping in chicago worked better for me. I think… Read more »