This technique is an option you can transition to if the "J-Choke" setup or back control seatbelt fails. The alternative – Head and Arm Guillotine from S-Guard.
This technique is an option you can transition to if the "J-Choke" setup or back control seatbelt fails. The alternative – Head and Arm Guillotine from S-Guard.
Discussion
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and also elbows down
i think it’s more effective if you curl to the side (kind of like doing an
oblique exercise) rather than “look up.”
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