Half Guard – Beginner's Fundamentals – www.gracienewjersey.com – Professor David Adiv

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Professor David Adiv teaches the body mechanics fundamentals for the bottom of the half guard. These are essential positions, specially for beginners, to learn in order to protect him/herself in such situation. Professor Adiv welcomes your questions, comments and suggestions. Email him at: gracienewjersey@aol.com. Thank you!

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I thought this was good. very common situation in rolling.

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