Foster Brazilian Jiu-Jitsu Technique of the week: Modified "Bow and Arrow" choke

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In this video Coach Foster demonstrates a modified version of the effective Bow and Arrow choke.

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10 years 6 months ago

Great variation on the bow n arrow!

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10 years 7 months ago

nice ! Mr foster

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11 years 7 months ago

can you use his lapel to do that same choke????