BJJ Heel Hook Series 7: Escaping a Body Triangle

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In video series 7,of the heel hook series Professor Robert Biernaki of Island Top team shows a great escape from the rear body triangle into a sneaky heel hook attack.It was the first time i saw this setup.In free sparring i let my back get attacked,and successfully pulled this off.I found going under the foot a really great way to take pressure off and turn around to either face the opponent or get the heel hook on.

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This wouldn’t work against a high-level jiu jitsu guy. Soon as you took one
hand away from your throat- it would be all over. One and against 2, is
senseless. Go to see Cesar Gracie’s version of this- much more effective.

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bottom line = thats a dick comment.  marcelo gets single leg x when people think there on his back and Rousimar Palhares rips peoples legs apart when people think they have his back. bottom line = open your eyes

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+supernalbjj this doesn't work-  Cesar Gracie's way does=bottom line

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you would also need to set it up from having a 2 on 1 wrist control and ducking under the choking arm. if you get what i mean. he does gloss over the need to defend your neck and doesnt realy explain the need to make space between your back and there chest.

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I say what I said with all due respect

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watch Marcelo and his single leg x guard. i know what your saying but as long as you hug your right arm tight on his ankle and use your left hand with a straight arm to control his knees and hips you can bump, push and recover the single leg x position. and Marcelo does it on the best in the world.

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Egor Mizernyi, if you watch the whole video there is an explanation at the
end regarding the circumstances that can lead to being mounted and how to
prevent them.

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everybody is like wow nice move, but think for a minute, when you turn to
him, he can mount you easily..

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