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ãƒãƒ¼ãƒ•ã‚¬ãƒ¼ãƒ‰ã‹ã‚‰ã‚¬ãƒ¼ãƒ‰ãƒã‚¸ã‚·ãƒ§ãƒ³ã¸æˆ»ã™Vol 1 How to recover full guard from half guard.Come train with us in Tokyo!http://www.bjjaoyama.com
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thanks for the english translation! your english is very good! 🙂