Mount Cross Choke – Cesar Paredes and Andrew Goldfarb

Cesar and Andrew really breakdown how to get the cross choke from the mount with all the details to make sure you don't get bumped off and how their attempt at escaping makes them fall right into the choke. With these adjustments you'll be getting this choke...

Mount Escape Cesar Paredes and Andrew Goldfarb

Get out of the bottom mount and right into cross side. Cesar and Andrew breakdown some nice details that will get you out of the mount while your opponent has their hand in your collar. See what common mistakes people make and how to avoid them.Let us know If there is...

Bow and Arrow Triangle Choke Opposite Arm

This is a back mounted triangle that we were training in class that is made even tighter with using the compression from both arms. Check it out, give it a try, and add your own ideas and tips. It is seriously tight and comes on fast.

Half Guard to Ankle Underhook Sweep

Here is a different yet simple sweep option from the half guard that you can get when the person sits on or traps your underhook with their leg. They'll be like …OK " what did you just do?"

Sneaky Americana Variation

Here is a nice option when the person tries to stop or prevent you from submitting them with an Americana. You'll surprise quite afew people with this submission.