Half Nelson Underhook Drill – BJJ Weekly #125

This week, Dedeco demonstrates a very effective move when your opponent digs for the underhook in hopes to replace his guard or pick up a single leg. With your inside arm, thread your arm to control your opponents head and shoulder. Remember, their body has to follow...

Back control – JT Torres Power Play – BJJ Weekly Issue #111

JT is back this week with a quick Power Play. It may seem simple but the way you grip your hands is so important when on your opponent's back. JT explains that when your opponent strips your grip, he also exposes his neck. If you don't grip correctly then...