Side Control – Bottom Position – www.gracienewjersey.com – Professor David Adiv

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Professor David Adiv teaches how to protect yourself when on the bottom of the side control. He recommends this fundamental drill to all new and beginner students that have troubles recovering from the side control. The assistance of the partner on top when practicing this drill is essential to help the student on the bottom to understand all steps. Professor Adiv welcomes your questions, comments and suggestions. Email him at: gracienewjersey@aol.com. Thank you!

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I’m really weak on the bottom in side mount. These techniques look awesome.
I will try these in my next class. Thank you!

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