Bjj Palindrome Drill: Armbar, Omoplata, Triangle 1,267 by Drub | Jan 26, 2015 | Uncategorized | 1 commentTransitional drill for linking arm bars omoplata and triangle chokes. www.facebook.com/buckwitz www.nycbjj.com
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This is a great drill. It’s also featured in Galvao’s book, Drill it to Win it.