http://gbtwincities.com/https://www.facebook.com/pages/Gracie…https://www.facebook.com/graciebarra….If an attacker grabs you in a Front Bear Hug under you arms they can take you down in a variety of ways. You need to have a quick reaction to prevent the takedown.
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Exactly! Very happy that the tip helped!
its the tiny things that really matter in this video for me. the Grip in
the tip’s part really brought something to me!