Osaekomi waza (hold-downs) Full set

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Osaekomi-waza (7 techniques)
1. Kuzure-kesa-gatame
2. Kata-gatame
3. Kami-shiho-gatame
4. Kuzure-kami-shiho-gatame
5. Yoko-shiho-gatame
6. Tate-shiho-gatame
7. Kesa-gatame
Plus:
Makura Kesa-gatame
Ushiro Kesa-gatame

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