Kodokan Judo – Complete Nage-Waza & Katame-Waza

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Complete Nage-Waza & Katame-Waza

Te-waza (15 techniques)
1. Seoi-nage
2. Tai-Otoshi
3. Kata-guruma
4. Sukui-nage
5. Uki-Otoshi
6. Sumi-Otoshi
7. Obi-Otoshi
8. Seoi-Otoshi
9. Yama-arashi
10. Morote-gari
11. Kuchiki-taoshi
12. Kibisu-gaeshi
13. Uchi-mata-sukashi
14. Kouchi-gaeshi
15. Ippon-seoi-nage

Koshi-waza (11 techniques)
1. Uki-goshi
2. O-goshi
3. Koshi-guruma
4. Tsurikomi-goshi
5. Harai-goshi
6. Tsuri-goshi
7. Hane-goshi
8. Utsuri-goshi
9. Ushiro-goshi
10. Daki-age
11. Sode-tsurikomi-goshi

Ashi-waza (21 techniques)
1. Deashi-harai
2. Hiza-guruma
3. Sasae-tsurikomi-ashi
4. Osoto-gari
5. Ouchi-gari
6. Kosoto-gari
7. Kouchi-gari
8. Okuri-ashi-harai
9. Uchi-mata
10. Kosoto-gake
11. Ashi-guruma
12. Harai-tsurikomi-ashi
13. O-guruma
14. Osoto-guruma
15. Osoto-Otoshi
16. Tsubame-gaeshi
17. Osoto-gaeshi
18. Ouchi-gaeshi
19. Hane-goshi-gaeshi
20. Harai-goshi-gaeshi
21. Uchi-mata-gaeshi

Masutemi-waza (5 techniques)
1. Tomoe-nage
2. Sumi-gaeshi
3. Ura-nage
4. Hikikomi-gaeshi
5. Tawara-gaeshi

Yokosutemi-waza (15 techniques)
1. Yoko-Otoshi
2. Tani-Otoshi
3. Hane-makikomi
4. Soto-makikomi
5. Uki-waza
6. Yoko-wakare
7. Yoko-guruma
8. Yoko-gake
9. Daki-wakare
10. Uchi-makikomi
11. Kani-basami
12. Osoto-makikomi
13. Uchi-mata-makikomi
14. Harai-makikomi
15. Kawazu-gake (*a prohibited waza)

Katame-waza (29 techniques)

Osaekomi-waza (7 techniques)
1. Kuzure-kesa-gatame
2. Kata-gatame
3. Kami-shiho-gatame
4. Kuzure-kami-shiho-gatame
5. Yoko-shiho-gatame
6. Tate-shiho-gatame
7. Kesa-gatame
Makura Kesa-gatame
Ushiro Kesa-gatame

Shime-waza (12 techniques)
1. Nami-juji-jime
2. Gyaku-juji-jime
3. Kata-juji-jime
4. Hadaka-jime
5. Okuri-eri-jime
6. Kata-ha-jime
7. Do-jime
8. Sode-guruma-jime
9. Kata-te-jime
10. Ryo-te-jime
11. Tsukkomi-jime
12. Sankaku-jime

Kansetsu-waza (10 techniques)
1. Ude-garami
2. Ude-hishigi-juji-gatame
3. Ude-hishigi-ude-gatame
4. Ude-hishigi-hiza-gatame
5. Ude-hishigi-waki-gatame
6. Ude-hishigi-hara-gatame
7. Ashi-garami

8. Ude-hishigi-ashi-gatame
9. Ude-hishigi-te-gatame
10. Ude-hishigi-sankaku-gatame

in judo @

www.odawajudoclub.com

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