Countering Knee on Belly with a Heel Hook


Minions!!! (Riding water buffalo through field of wheat…)

I’ve got a sweet one for you today. This is a reverse heel hook counter to knee on belly. I’ve always sorta hit this in scrambles but then I started to pay more attention to what I was doing and why it worked as it became more of a consistent finish for me. Shooting my knee up into the heel. (Essentially striking the heel) is the real secret to nailing this. Especially on bigger opponents.

Now go forth and strike heels!!! STRIKE THEM!!!

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