VXRSI MMA Technique: Jab / Hook Combo

Learn how to do a Jab/Hook combo demonstrated by Strikeforce fighter, Yancy Medeiros of Team West Oahu MMA. Website: http://www.vxrsi.com shop: http://shop.vxrsi.com Follow us: http://www.twitter.com/vxrsi Like us:...

Guard Pass To Can Opener To Choke – BJJ / MMA Techniques

Learn how to do a Guard Pass To Can Opener To Choke demonstrated by Cindy Hales of Sleeper Athletics & Gina Mazany of Ivan Salaverry MMA.Website: http://www.vxrsi.comshop: http://shop.vxrsi.comLike us: http://www.facebook.com/vxrsifanpageFollow us:...

VXRSI BJJ Technique: Guard Sweep

Learn how to do a Guard Sweep, a technique made famous by Xande Ribiero. Technique demonstrated by Professor Rodrigo Lopes of Gracie Barra Seattle and Professor Carlos Sievert of Gracie Barra Bellevue.

VXRSI BJJ Technique: Spider Guard Pass

Learn how to do a Spider Guard Counter to side control, or clock choke demonstrated by Professor Rodrigo Lopes of Gracie Barra Seattle and Professor Carlos Sievert of Gracie Barra Bellevue.Special thanks to Gracie Barra Seatte: http://www.bjjseattle.comWebsite:...