Renzo Gracie Holmdel: Weekly Insight | 18

In this episode of the RGA Holmdel Weekly Insight, Professor Joe Ahlert shares a counter to the upa mount escape. Enjoy this video, and make sure to check out our sponsor, Gaspari Nutrition at http://www.gasparinutrition.com/

Renzo Gracie Holmdel: Weekly Insight | 12

In this episode of the RGA Holmdel Weekly Insight, Professor Rolles Gracie shares the "hug choke" from the guard using the same deep cross collar grip used in the cross choke.. Enjoy this video, and make sure to check out our sponsor, Gaspari...

RGA Holmdel: Kids Harlem Shake

These kids, ages 4.5-16, train hard at RGA Holmdel 5 days a week and recently dominated the NJBJJF tournament. As a reward for their hard work, dedication, and focus, we decided we'd let them cut lose for a day. ENJOY!!

Renzo Gracie Holmdel: Weekly Insight | 2

Professor Rolles Gracie demonstrates a modified guillotine making use of the gi from the front head position. Note: we are posting this a few days early since we'll be traveling to Montreal for the ADCC WP Trials this weekend.