by CapitalMMA | Oct 6, 2009 | Uncategorized
Keys To Success:- Experiment with these and other advanced variations
by CapitalMMA | Oct 6, 2009 | Uncategorized
Keys To Success:- Isolate your opponent's elbow and wrist- Apply pressure with your thumbs to the inside of your opponent's wrist- Keep it safe; release pressure once opponent's wrist "caves", giving time to tap
by CapitalMMA | Oct 6, 2009 | Uncategorized
Keys To Success:- Gable grip and squeeze your elbows- Windshield wipe your knee
by CapitalMMA | Oct 6, 2009 | Uncategorized
Keys To Success:- Go perpendicular- Establish a base- "Weather the storm"- Heal to belly button; hip tight against shoulder
by CapitalMMA | Oct 6, 2009 | Uncategorized
Keys To Success:- Tombstone grip- Smash the head- Lean to the side; don't lift off opponent's shoulder- Push your foot (head side) to the mat
